Going through menopause is tough for most women. When this natural process takes place, the body reduces the production of estrogen, monthly periods end and ovum production ceases. If you have gone through a period of twelve months in a row without having your periods and there is no other medical explanation for this, you have reached menopause. Women usually reach this stage after the age of 45.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
Some menopausal symptoms can be treated using plant based products such as soy in the form of a powder or a pill. Women can also incorporate natural phytoestrogens and estrogens in their diet. Black cohosh and flaxseed can also relieve these symptoms. Black cohosh can effectively be used to eliminate hot flashes, vaginal dryness and night sweats for a period of six months or less.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
One of the effective treatments for menopause is hormone replacement therapy, abbreviated as HRT. It is usually prescribed to supply the body with the hormones it does no longer produce. Typically, HRT consists of a progestin and estrogen supplement that can be taken orally or administered in the form of a gel or patch. Estrogen prevents vaginal dryness, hot flashes and osteoporosis.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
Some menopausal symptoms can be treated using plant based products such as soy in the form of a powder or a pill. Women can also incorporate natural phytoestrogens and estrogens in their diet. Black cohosh and flaxseed can also relieve these symptoms. Black cohosh can effectively be used to eliminate hot flashes, vaginal dryness and night sweats for a period of six months or less.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
About the Author:
Get an overview of important factors to consider when choosing a menopause treatment Roanoke professional and more information about an experienced gynecologist at http://www.lauramoylanmd.com/index.html now.
