People Who Do Not Eat Dairy Often Should Try A Vegan Egg Substitute

By Martha Meyer


Dieting can be a challenge for anyone who wants to look better but when an individual is changing their eating habits for health or social reasons, it can be more daunting. The difference is finding a long term solution because no one can live without variety forever. Anyone can cut calories or eliminate certain foods for a while but making a lifetime commitment may seem impossible at first. For those who like to cook, choosing the right vegan egg substitute means being able to make variations of favorite dishes with little change in taste.

However, not all substitutes perform exactly like the egg. In other words, a powdered product with herb seasoning would not be ideal for baking pastries. In the past, many powders, which can be made from ground chia seeds to garbanzo beans, have limitations when it comes to cooking. While taste is one factor, consistency compatibility can make a difference for the person who likes to cook.

However, this does not mean that powders should be ignored entirely. Many have a savory taste that comes from fresh herbs and dried garbanzo beans. These may be mixed in with breakfast hash recipes or as a replacement for starchy sides. Since not all vegan products are made the same, it can be fun to try different brands and visualize how each is used with traditional recipes.

The only downside for some shoppers is that many of the recent innovations in dairyless foods tend to be on the pricey side. Yet, unlike whole eggs or the whites, a lot of these products are shelf stable. Rather than completely deprive oneself, it may be a good idea to alternate powders or tofu with the premium product.

Although eggs contain many nutrients, there is also the cholesterol to consider. Prepackaged eggs whites often do not have enough taste or are too expensive with a short expiration date. What many like about powdered and liquefied products is that they last longer than most dairy egg products.

If buying from a health food store, staff can often make recommendations for cooking and other uses. While some chain grocers may have better prices, specialty stores tend to have a wider selection. More flexitarians and people converting to other forms of vegetarianism say the selection found at these stores, as well as online vendors, makes it easier to stay on track.

The great thing about eggless products is many are shelf stable and with proper storage, can last for months. Although some liquified versions can be found in the refrigerated section of the store, some of these often last longer than the typical egg. This is great for those who live alone or do not cook very often.

As recipes are improving, more people are wondering why they are just now learning about this way of enjoying food. Then again, more individuals are becoming aware of their overall health and not just their physical physique. These days, the message about healthy eating is becoming stronger and more are convinced that stepping out of old habits is the best way to prevent chronic ailments linked to animal products.




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